Tuesday, May 24, 2011

Smoothie yummy

Today we are making Annabel Karmel Super C Smoothie! Fun to make, delicious to eat and packed with viamines A and C for a super immune system booster. Bon appetit.


110g/4oz strawberries (3 large or 5 medium), hulled and quartered
1 thin slice of watermelon or canteloupe, seeds and rind removed and flesh cubed (100g)
1/2 small banana
3 tbsp strawberry yoghurt
2 tbsp orange juice
1 tsp honey


Put the fruit in a blender and whiz to a puree. Add the remaining ingredients and whiz to combine. Pour into glasses to serve. 
Information: Preparation – 5 minutes
Makes 2 child portions

"Annabel Karmel is s the author of books on nutrition and cooking for babies, children and families. Annabel writes regularly for national United Kingdom newspapers including The TimesThe Daily Mail and the Sunday Mirror, and also contributes to Practical ParentingBBC Good Food and Sainsbury's Magazine. She is the children’s celebrity chef on the BBC website and also appears frequently on radio and television." Thank you wikipedia.

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